Do Bananas Help You Sleep?

There are many foods and beverages which can help you sleep at night, such as cherries.

But what about bananas? Can bananas help you sleep?

Yes, actually they can!

Bananas contain lots of magnesium and potassium, which are both natural muscle relaxants.

Not only that, but bananas are a natural source of the sleep-inducing chemical tryptophan, which is famously found in turkey.

Next time you’re having trouble sleeping, try eating a banana or two. Even if it doesn’t make you fall asleep, at least it’s healthy for you!

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