Do Bananas Contain Simple or Complex Carbohydrates?

Those who are into learning about nutrition often want to know precisely what sort of things are in the foods they eat.

For instance, do bananas contain simple or complex carbohydrates?

Well, the answer is not as simple as you’d probably like to hear.

Firstly, it depends on how ripe the bananas happens to be when you eat it. Green bananas have a lot of starch, which can be considered a complex carbohydrate. However, as the bananas ripens much of that starch converts into fructose, which can be considered a simple carbohydrate.

So the answer is that bananas have both simple and complex carbs, depending on when you eat them!

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