Avocados have a very significant amount of protein in them, allowing you to get part of your daily dose. What most people do not realize is that avocados actually have more than 50 percent more potassium than ever bananas. For every serving size of 3.5 ounces, you are getting a protein intake of 2 grams, which is a fairly significant amount when you stop and think about it.
Avocados also have a very high fiber content, almost more than any other fruit in fact. All around avocados are a great source of vitamins, minerals, nutrients, and other things that are very important for your body to function normally.