Is Broccoli High In Fiber?

You bet it is! Not only do both the stalk and the floret contain vitamins C, K, A, and B (yes, practically half the alphabet), calcium, iron, magnesium, and lots more stuff that’s good for you, but broccoli also contains ten to fifteen percent of your suggested daily intake of fiber. Why is this important? […]
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Will Broccoli Regrow After Harvest?

Most plants, once harvested, are done growing for the year. But some, if harvested correctly, can end up being the gift that keeps on giving. You may have already planted some broccoli, or maybe you’re considering it, and you’re wondering about this question. Well, you’ve asked the right people. Yes. Broccoli can be re-harvested. You’ll […]
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Can Broccoli Be Boiled?

Boiling broccoli is, in fact, one of the most popular ways to prepare it. However, it may not be the healthiest. It seems that the more a food is cooked, the fewer vitamins and nutrients it retains. Cutting broccoli and cooking it, especially overcooking it, may cause it to lose much of the iron, calcium, […]
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When Is Broccoli In Season?

Well, it’s available all year long, but when does it peak? When is it best to purchase a head of this nutritionally power-packed veg? Its peak season is October through April. This is good news, since of all the good veggies there are for you, broccoli is one of the best. It is high in […]
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