Walnuts and many other types of nuts have been known to trigger migraines for a number of people because of the fact that they contain tyramine. Although this isn’t true for everyone who is prone to migraines, it is certainly a good food to avoid for those who have this problem.

What many people who get migraines do not realize is that seeds are one of the foods which are in fact permitted for those who are prone to getting migraine headaches. They are a great alternative for nut-lovers and do not come with the same risks which are associated with walnuts.