Tuna is actually a very good type of food to eat for those who are suffering from gout because it contains a couple different key nutrients which can help with inflammatory issues such as this. One of the nutrients that can really help those with gout is omega-3 fats which this particular type of fish is filled with. These healthy fats are part of what makes this fish such a good type of food to eat for people who have problems with inflammation.

Gout is a type of arthritis which can cause a lot of inflammation an discomfort for those who have it and it will be important to get relief by any means necessary, including dietary changes. Tuna also contains a rather significant amount of protein which can also assist in the treatment of gout.