Can Tuna Cause Acne?

Tuna can actually help certain people who suffer from acne because of the fact that it has anti-inflammatory properties in it that can help with conditions such as acne and gout. Because tuna is packed with omega-3 fatty acids which are considered to be the healthy type of fat that our bodies need, it is an ideal food for those who have acne and want to treat it effectively. Just one small serving of 170 grams of tuna contains around 1.5 grams of omega-3 fats which is a fairly significant amount overall.

These healthy fats can help with inflammatory issues such as acne which targets the skin/dermis. Tuna is also well-known for having lots of protein which is important for acne sufferers to get a lot of in their diet as well. Studies have shown that certain foods like tuna that have a lot of protein and omega-3 fats can help people with even severe acne. Because of the omega-3 fats and high levels of dietary protein that can be found in this fish, it is highly recommended that those who are struggling with acne include more of it in their diet if they have not already.

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