There are many different health benefits to eating spinach, including the fact that it is extremely good for improving memory. You will find that spinach is packed with antioxidants which are particularly good for improving various brain functions including memory. It has also been proven that these same antioxidants are great for protecting the nerves in the brain. This vegetable also has a lot of vitamin B in it which is good for a number of things.

Folic acid is yet another benefit from spinach and it is able to help produce more red blood cells which in turn carry essential nutrients to the brain. Folic acid also helps with protecting the DNA which is found in the neutrons, ensuring that all of the neurotransmitters work properly. Spinach is also very high in vitamin C and E as well as carotene which have been proven to prevent certain types of cancer.

Those who have problems with their memory or wish to avoid these problems in the future will definitely want to include more spinach in their diet. All of the vitamins and minerals that spinach has should be able to help you out with your memory so that you can keep it nice and sharp.