Because of all the different properties and components that make up spinach, it can either make diarrhea worse or help get rid of it. This particular vegetable has been known to get rid of constipation because the fact that it contains s much fiber. As the fiber passes through the large intestine it is attracted by all of the water on the way. All of this water absorption leads to the increase in volume of the feces which thereby makes it more solid.
There are also certain components of spinach that can cause diarrhea to become a problem along with gas and bloating. Because spinach contains a significant amount of magnesium, this vegetable can act as a natural laxative. Those who already have problems with diarrhea are highly recommended to stay away from this vegetable and avoid eating it as much as possible.