There are certain foods which have been proven to cause problems with indigestion, such as spinach because of the fact that it is high in folates. Cooked mustard along with broccoli, peas, and asparagus can also aggravate indigestion so it will be important to limit your consumption of them. Those who have problems with indigestion can do a few things to reduce their symptoms substantially, such as eating smaller meals throughout the day.
Even though most of us were raised on three square meals a day, that isnâ€™t necessarily the best thing for our bodies. Instead you might want to try eating four or five smaller meals throughout the day. You will also want to try eating slower because it will make digesting it a lot easier for your stomach overall. As long as you remember to do these things you should be able to limit your problems with indigestion quite a bit.