Salmon oil can actually help people who have problems with acne because of the fact that it contains omega-3 fatty acids which are considered to be a â€œhealthyâ€ type of fat. Salmon is great for inflammation so it can therefore effectively treat acne in some cases. Those who are currently struggling with acne will definitely want to take the time to look at some of the benefits that salmon can offer.
With all of its anti-inflammatory properties, salmon is without a doubt one of the best foods you can eat when trying to treat acne. While it may be true that that the omega-3 fatty acids in salmon can help with acne, the high amount of iodine in this particular fish has also been known to cause breakouts for some people. Whether or consuming salmon or taking salmon oil supplements can help with acne depends entirely on the individual.