Many people are aware that they need to keep track of their cholesterol in order to keep it at a healthy level. If you find your cholesterol creeping upwards, one of the best ways to get it down is to begin eating some of the many foods which are known to naturally lower cholesterol. However, in order to do this you will need to be aware of which foods are capable of doing that.
What about pears? Can pears lower cholesterol?
Yes, they can!
Pears are able to lower cholesterol due to a substance called pectin, which occurs naturally in them. Pectin seems to increase the viscosity of the intestinal tract, which reduces the absorption of cholesterol from food.