While there is no single food that is able to lower blood pressure by itself, by consuming cucumbers on a semi-regular basis, you will be able to help in lowering your blood pressure level overall. Because cucumbers contain amounts of potassium, you will be able to give your body what it needs to stay healthy and ward off high blood pressure.

Because cucumbers have only 6mg of sodium per serving, you will not have to worry about getting too much from it in your diet. Those who are interested in stabilizing or losing some of their weight will need to consider eating more cucumbers as well, because they can really help in this endeavor.