Walnuts are in fact safe for pregnant women to eat while they are carrying a child. These nuts can even be beneficial for the baby as well as the mother. Nuts make a great snack to reach for when having those cravings because they do not require any preparation or refrigeration before eating.

Those women who are pregnant and have a big appetite will definitely want to take the time to look into some of the different health benefits to eating nuts. Walnuts have a number of vitamins and minerals in them that can help both the mother and unborn baby stay healthy as a whole.