Walnuts are extremely high in omega-3 fatty acids among other things like protein, calcium, and vitamins B6, B12, and C. You will find that these “healthy fats” serve a number of purposes with regards to keeping our bodies healthy and functioning properly. These types of fat are actually good for the body and can help prevent certain health problems like diabetes and heart disease. Although when most of us hear the word “fat” our minds automatically make the connection with something that isn’t good for you, this isn’t the case with walnuts.

Because walnuts contain high amounts of omega-3 fatty acids, they are considered to be great for keeping one’s cholesterol under control. It is highly recommended that you get your regular dose of these fats by including foods such as walnuts and other types of nuts in your diet. Butternuts and cashews are two other example of different nuts that have omega-3 fatty acids in them and are therefore extremely healthy not to mention delicious to eat.