Are Walnuts High In Fat?

While it is true that fat makes up almost fifty percent of a walnut’s weight, they are not the kinds of fat that you typically think about when you hear this word. Walnuts have Omega-3 fatty acids in them which are the good type because they are highly beneficial to you in a number of ways. Walnuts can also help to lower your cholesterol if they are consumed in large enough quantities.

They are considered to be a good “brain food” because of the fact that they consist highly of healthy types of fat which are good for brain functionality as a whole. The types of fat that are in walnuts are the kind that can help to lower cholesterol and do many other great things for the body and brain.

Spread the love

Leave a comment

Your email address will not be published. Required fields are marked *