Are Tomatoes High In Vitamin C?

Tomatoes can provide you with lots of nutritional benefits, including high doses of vitamin C. You will find that this vegetable contains quite a bit of vitamin C, which is important for your body to have enough of for a number of reasons.

You will find that tomatoes also have a significant amount of vitamin A in them, which is also something that your body craves and that you just cannot get enough of. Antioxidants are extremely important for your body to have and by eating an adequate amount of tomatoes on a regular basis, you will be able to prevent free radicals from damaging your cells as well as the cell membranes, which can be severely detrimental to your health.

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