Tomatoes are just one of the many foods that are high in potassium and good for your body overall. Per serving this particular vegetable has around 200mg of potassium, which is fairly significantly.

Those who are looking to get more potassium into their daily diet will certainly want to consider eating more tomatoes because of their overall nutritional value.

Other foods that are high in potassium include spinach, bananas, papayas, plantains, orange juice, and Brussels sprouts. Those who do not have adequate potassium levels can suffer from a number of minor health problems, many of which accumulate over time and can go unnoticed for a while.