Are Strawberries Rich In Vitamin C?

Strawberries are healthy and nutritious for a number of reasons, including the fact that they are high in Vitamin C, which is essential for a healthy body.

Just one cup of whole strawberries contains 82 mg of vitamin C, which is significantly more than other fruits. You will find that this fruit also contains 3 grams of dietary fiber as well as 20 mg of calcium and 239 mg of potassium per full cup.

This is why so many people eat lots of strawberries; they are good for the body and help it to grow and develop naturally which is a good thing all around.

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