Are Strawberries High In Vitamin K?

Strawberries certainly have a lot of nutritional value and it is important for those who want to stay healthy to do everything they can to get what they need. It is recommended that you get around 90 mcg each day for women and for men it is more like 120 mcg per day.

With just a single cup of sliced strawberries, you will be able to get a total of around 3.7 mcg, which is a fairly significant amount. This means that women would need to eat around 24 cups of strawberries to get their daily dose of vitamin K whereas men would need to eat 32.

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