In many ways strawberries are the ideal food for those who are trying to lose weight, simply because they are low on the glycemic index and contain numerous vitamins and minerals which are good for the body and necessary for it to run properly. Because strawberries are low in carbs, you will not have to worry about indulging in them whenever you want.

Although there may be certain fad diets which restrict the consumption of them, you will still be able to get them on a regular basis without feeling guilty at all.

Because of how beneficial they are in terms of overall nutrition, you can feel free to eat them whenever you like.