Are Strawberries Bad For Gout?

Gout pain is caused by high amounts of uric acid in the joints. One of the factors that can help to lower this acid is vitamin C. In fact, one study showed that vitamin C could reduce the chances of gout attack by 10-15%. And what specific fruit is known for its high amount of vitamin C? You guessed it – strawberries. Compared to other fruits they also contain a high quantity of flavonoids. Flavanoids have also been found to be a competent natural remedy for conditions such as gout.

But this isn’t all there is to it. Gout sufferers want to look for a few different things in foods that will aid in helping them find relief. They need food that is high in complex carbohydrates, like whole grains, fruits, and veggies, which all have a lot of fiber. They need food that is low in protein, such as soy, poultry and other lean meats. And they need foods that are low in fats. Strawberries fit the bill all the way across the board.Gout pain is caused by high amounts of uric acid in the joints. One of the factors that can help to lower this acid is vitamin C. In fact, one study showed that vitamin C could reduce the chances of gout attack by 10-15%. And what specific fruit is known for its high amount of vitamin C? You guessed it – strawberries. Compared to other fruits they also contain a high quantity of flavonoids. Flavanoids have also been found to be a competent natural remedy for conditions such as gout.

But this isn’t all there is to it. Gout sufferers want to look for a few different things in foods that will aid in helping them find relief. They need food that is high in complex carbohydrates, like whole grains, fruits, and veggies, which all have a lot of fiber. They need food that is low in protein, such as soy, poultry and other lean meats. And they need foods that are low in fats. Strawberries fit the bill all the way across the board.

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