Are Raspberries High In Sugar?

Since fruits are sweet, this leads many people to the natural conclusion that they must be high in sugar. This is important information because those who are diabetic or otherwise sensitive to sugars will need to know which foods they can have and which should be avoided.

So what about raspberries? Are raspberries high in sugar?

No, actually they are not!

1 cup of raw raspberries contains only about 5g of sugar, which is not really a lot. Another thing that is important to consider is that the sugars found naturally in fruits and vegetables is not the same as the processed sugars found in things like candy and soft drinks.

In fact, eating things such as raspberries can actually help to keep your blood-glucose levels regulated!

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