Are Pecans High In Vitamin K?

For every 100 grams of pecan there is 3 mcg of Vitamin K. You will find that vitamin K is a very important thing for your body to have for a number of reasons. Pecans have lots of other vitamins and minerals that your body requires in order to stay healthy and functioning properly.

You will just need to make sure that you take the time to look into as many different foods that have these vitamins so you will be able to create a healthy diet for yourself. Pecans also have lots of protein in them along with omega 3 fats which are the good kind that your body needs; they are also able to improve certain brain functions which is yet another benefit of getting them in your diet.

Leave a comment

Your email address will not be published. Required fields are marked *