Pecans are loaded with lots of nutritionally beneficial vitamins and nutrients, including Vitamin E which plays a very important role in keeping the body healthy and even preventing heart disease. Various studies have shown that vitamin E does in fact have the ability to prevent heart disease from becoming a problem for certain people.

Pecans also have lots of protein which is great for the body so you should make sure to get as much of it as possible in your diet. With all of the different vitamins and minerals that pecans contain, you will find that it will be a good idea to eat more of them on a regular basis, especially if you are trying to stay as healthy as possible.