Pecans are in fact high in protein and that is just one of the great health benefits that you will be able to get from these nuts. Those who want to control their weight and keep it from getting out of hand will definitely want to consider adding more pecans to their diet because of how beneficial they can be.

You will find that pecans also have a lot of essential vitamins, nutrients, and minerals that are good for the body and necessary for it to function properly. Pecans also have certain fatty acids in them which play a crucial role in maintaining one’s health and also preventing prostate as well as breast cancer.