Are Pecans High In Magnesium?

There is 125 mg of magnesium for every 100 grams of pecans. Magnesium is an extremely important mineral for the body because it plays a vital role in many bodily functions; everything from maintaining a proper heart rhythm to strengthening the immune system.

Those who are trying to get more magnesium in their diet will definitely need to take the time to look into the benefits of eating more foods that are loaded with magnesium. Nuts in general are good for you because of all the different things they contain, so you will need to make sure that you include plenty of them in your diet.

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