Are Pecans High In Iron?

For every 100 grams of pecan nuts there is 2.53 mg of iron, so those who are looking to get more of this mineral into their diet will certainly want to consider eating more of them. Although nuts like pecans have somewhat of a bad reputation for being unhealthy and fattening, nothing could be farther from the truth.

Nuts like these are a very important part of a healthy balanced diet, so you should try to get as much of them as possible in order to stay healthy. Iron is an extremely important mineral that your body needs to function properly so you will therefore want to at least try increasing the amount of pecans you eat on a regular basis.

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