Pecans are actually a great food for lowering high cholesterol, so you will need to make sure that you get plenty of it on a regular basis, especially if you have this particular type of problem. Numerous studies have revealed that these nuts can be especially beneficial for those who have high cholesterol levels or are at risk for developing problems with high cholesterol.

By eating nuts like these on a daily basis, you will be able to avoid other health problems such as cancer, high blood pressure, and other maladies. There is no doubt whatsoever that nuts make up a very important part of a balanced diet, so you will need to make sure to get them into your diet as much as possible.