Pecans are actually a fruit and a nut, though they are technically classified as a drupe which is a type of fruit. You will find that they are commonly thrown into the same category as other types of nuts such as peanuts, walnuts, Brazil nuts, almonds, and many more. Those who want to maintain a healthy balanced diet will definitely need to look into the various health benefits associated with eating nuts on a daily basis. Pecans in particular are very healthy for you because they contain much of what your body needs to function properly.
One of the best things about pecans from a nutritional standpoint is the fact that they contain only unsaturated fats as well as omega-3 fatty acids which have been proven to improve brain functions as well as other things. Those who want to keep their cholesterol and blood pressure under control will also want to think about eating more pecans and other types of nuts on a regular basis. Whether you call it a nut or a fruit, there is no question about how good they are for you as a whole.