Potassium is an important dietary element that too many people are ignoring. Not only does potassium help to regular blood pressure, but it also helps to regulate nerve function and muscle control. While it is not too difficult to get the recommended daily amount of potassium, it will only happen if you know which foods have adequate amounts of the substance.
So what about pears? Are pears high in potassium?
No, pears are not high in potassium but they do contain a moderate amount. 1 medium sized pear contains approximately 212 mg of potassium, which is about 6% of the recommended daily amount.
This means that pears alone will not give you all of the potassium that you need, but they are a great way to supplement your diet.