One of the reasons that peaches are so healthy to eat is because they are high in potassium. Just three dried peach halves contain around 388mg of potassium, which is a considerable amount. There is around 186mg of potassium per peach, so you can count on getting your daily dose with this fruit alone.
Peaches are definitely considered to be one of the better fruits to each for those who are looking to get more potassium into their diet.
This fruit is very nutritious and good for anyone who wants a balanced diet filled with lots of vitamins and nutrients that are essential for a healthy body.