Fiber is an essential part of a balanced diet, and is especially important for maintaining proper movement of the bowels. The best way to get enough fiber in your diet is to be aware of which foods are high in fiber, so you can be sure to include enough of those foods in your diet.
So what about grapes? Are grapes high in fiber?
Grapes are not really high in fiber, but they do contain a moderate amount. 1 cup of raw grapes will typically contain about 1.4 grams of dietary fiber, which is 5% of your daily recommended amount.
While it is certainly not enough to simply eat a few grapes per day, it’s not a bad way to supplement the fiber that you are already getting from other foods.