Are Cucumbers High In Vitamin K?

The average large raw cucumber contains 49.4 mcg of vitamin K on average, so it is a fairly significant amount with regards to the recommended dialing amount.

Those who are on a diet and trying to stay healthy or even lose some weight will definitely want to consider adding more of this vegetable because of all that it has to offer in terms of nutritional value.

Cucumbers are an excellent source of vitamin C, fiber, potassium, vitamin A, and folate. If you feel as though your diet is currently lacking, it will be important to at least consider eating more cucumbers on a regular basis.




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