Are Cherries High In Vitamin K

Cherries definitely have a lot to offer in the way nutritional value and it is important to eat them regularly because of that. In a serving of just 10 raw sweet cherries, there is around 1.4 micrograms of vitamin K. Other foods that contain a significant amount of vitamin K include white bread, chocolate snack cakes with frosting, and cocoa powder.

Although the previously-mentioned foods do have a substantial amount of this vitamin in them, cherries are much better for you because of the fact that they contain other things like potassium and vitamin B-1 and 2 which are very important for your body to have enough of.

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