When you eat just half a cup of cherries, you will get about 1.4 grams of fiber. The fact that cherries are high in dietary fiber is just one of the many reasons that they are so popular among those who are on diets or just trying to take care of their bodies.

You will find that this fruit also has a significant amount of iron and vitamin K, which is also very good for your body.

Those who suffer from constipation or just want to get more fiber into their everyday diet will definitely want to consider eating as many cherries as possible on a regular basis.