Cherries are good for the body for a number of reasons, including the fact that they contain quite a few antioxidants which do things like help prevent cancer. They also contain what are called â€œanthocyaninsâ€ and are considered an anti-inflammatory food which can help with a number of conditions.
Antioxidants are essential in helping to keep the immune system strong and ward off disease. Cherries are just one of the many foods that can help to reduce the risk of developing certain types of cancer as well as other illnesses.
Those who are looking to stay healthy overall will want to include cherries as part of their regular diet.