Are Cherries A Low Glycemic Food?

On the food glycemic index, cherries rank about 22. They are considered to be a low glycemic food with plenty of different health benefits and antioxidants which play a very important part in keeping the immune system strong so that it can effectively fight off disease.

Regular consumption of cherries as well as other types of fruits like blueberries has been proven to lead to a lower incidence of cancer and other serious health problems. Those who are trying to stay healthy as a whole will definitely want to consider introducing more cherries into their diet because of all the different health benefits they can provide.

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