Blueberries and acai berries come from different plants, although they do both possess quite a few antioxidants which can help to keep your body healthy in a number of ways.

The acai berry originated from Central and South America and the blueberry has its origins in Europe and North America. There is no doubt that both of these have their own health benefits.

Acai berries are known for being a significant source of fiber as well as “healthy” fats and plenty of antioxidants which can help to reduce the risk of cancer among other things, making them one very popular type of fruit.