Blueberries have a lot of nutritional value, including certain vitamins and minerals as well as antioxidants that are great for the body. This fruit contains quite a bit of vitamin K, exactly 148 grams for every cup of them. Vitamin K is most commonly found in leafy green vegetables, though it does appear in certain fruits and berries such as kiwi, blackberries, blueberries, and others.
Although many people do not pay attention to how much vitamin K they are getting on a daily basis, it can be quite valuable when it comes to proper bone formation and blood clotting. If you are trying to stay healthy and want to really take care of yourself, it might be a good idea to include more vitamin K in your diet.