A majority of the nutrients that blueberries contain are in the skin and they consist of antioxidants which have cancer-fighting properties and a phyto called anthocyanin. Blueberries are definitely good for fighting off disease and staying healthy overall as well as getting that much-needed burst of energy.

Not only do blueberries make for an excellent snack, but they are also good for keeping your body healthy and giving it many of the things it craves. This fruit contains a significant amount of iron which is an important mineral in keeping your body healthy and functioning properly overall so it will be able to do everything it needs to.