There is no doubt whatsoever that berries are good for your body in a number of ways; they contain important vitamins, minerals, and antioxidants that help your body to fight off infection and function normally.

Both strawberries and blueberries have their own individual nutritional value, including anthocyanidins which are great for doing things like preventing heart disease, fighting cancer, and a number of things important functions.

Blueberries are certainly well-known for their nutritional value and can be of great help to those who are looking to really take care of their bodies. If you are currently not getting enough nutritional value from the food in your diet, it is highly recommended that you eat more of these berries.