Blueberries and blackberries are both very nutritious fruits which provide a number of vitamins and minerals to keep your body healthy as well as antioxidants which are important in warding off infection and disease. Both of these fruits have their own individual health benefits and should be included in your diet as much as possible.

There are numerous ways to include blueberries and blackberries in your diet so that you will be able to benefit from them. Blackberries and blueberries have been proven to help with problems such as stomach aches and migraines because of the vitamins and nutrients they contain.