Blueberries are one of the many foods which are considered to be anti-inflammatory in nature, meaning that they have certain chemical properties which are able to reduce inflammation inside and outside the body. This fruit has a lot of antioxidants which are necessary in battling infection and keeping your immune system strong.

In order to help stimulate the natural healing process which your body goes through to kill germs, you will want to eat as many blueberries as possible.

Leafy greens along with whole grains are also wonderful anti-inflammatory foods which can be used to keep the body strong and functioning normally.