Are Blueberries a Superfood?

There are a number of reasons for you to eat super foods, including the fact that they can help reduce your chance of problems with heart disease as well as high cholesterol levels and even cancer.

Blueberries are most definitely considered to be a super food for a number of reasons, including the fact that they contain phytochemicals which consist of tannins, flayonoids, and anthocyanidins. These are chemicals which have been proven to prevent certain types of cancer as well as slowing down the growth of cells along with inflammation which are two major causes of this problem and they can be highly beneficial for everyone.

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