Are Blueberries a Good Source of Fiber?

Fiber is an important part of any diet, so choosing foods that have adequate amounts of it is vital if you want to maintain optimal health.

Blueberries are a popular ingredient in many breakfast foods, and are also eaten often on their own. But are blueberries a good source of fiber?

Yes, actually, blueberries have quite a bit of fiber in them,

1 cup of raw blueberries has approximately 4 grams of dietary fiber, which is about 14% of the recommended daily value.

Not bad for 1 cup of a tasty berry, huh?

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