A diuretic is any food or beverage which increases the body’s output of urine. Depending on a person’s health or medical conditions, they may want to avoid diuretics or add them to their diet. Either way, it’s important to know which foods increase urine output and which foods do not.
What about blueberries? Are blueberries a diuretic?
Yes, they are!
Blueberries are known to work as a diuretic, and increase the body’s output of urine. Keep this in mind if you have a medical condition where you should either add diuretics to your diet or avoid them.
When eating blueberries, one should try to keep well hydrated.