There are certainly good things about both blackberries and blueberries and it is important to carefully examine the nutritional value of each before choosing which one to really focus on and include in your daily diet.

Blueberries are able to lower a person’s cholesterol level as well as do things like prevent heart disease as well as certain types of cancer. Blackberries on the other hand contain more antioxidants than blueberries, which are extremely important in keeping the body healthy and functioning properly.

Blackberries are actually considered to be one of the top three best berries in terms of antioxidants and overall nutritional value, making them a great food to include in your diet.