Are Bananas High In Magnesium?

For every banana you eat, you will get around ten percent of your daily recommended magnesium, which is a fairly significant amount. Although those who have a magnesium deficiency can easily take supplements in the form of a pill, eating more bananas might be a better idea; they are delicious fruits that have good overall nutritional value, so you will be able to benefit from them in a number of ways.

It will be important to consider including more bananas in your daily diet, because they really do have a lot to offer in terms of nutrition, including significant levels of iron and potassium.

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