The paleo diet, also called the caveman diet, is one where the practitioners eat things that our â€œcave manâ€ ancestors would’ve eaten. This is because they believe these foods to be the most natural and healthy foods for humans to eat.
But what about bananas? Are bananas allowed on the paleo diet?
Yes, they are!
Bananas are one of the foods that are encouraged on the paleo diet, and they are an excellent source of many essential vitamins and nutrients such as potassium, vitamin C, and vitamin B6.
If you want to feel a little more connected with your inner cave man, try grabbing a banana or two!